The Hopkinton Senior Center is open Mondays through Thursdays from 8:30 a.m.-4 p.m. and Fridays from 8:30 a.m.-2 p.m. For a more extensive listing of programs and services, including lunch program menus, as well as a newsletter, check hopkintonseniorcenter.com. Anyone with questions can call 508-497-9730. The Senior Center also has a Facebook page that provides updates on resources, programs and events.

Sound Bath
Wednesday, July 22, 2:15 p.m. and Wednesday, Aug. 5, 3 p.m.
In this magical and relaxing hour, Crystal Lee will lead participants in experiencing the sound waves from crystal bowls. They are meant to synchronize brain wave frequencies, fostering deep relaxation and a tranquil mind, which may ease anxiety, manage stress and support a balanced mood. Attendees should bring a yoga mat, pillow and blanket, and may sit or lie down for this session. Advance registration is required, as space is limited.

Land Use Director Listening Hours
Monday, Aug. 3, 9:30-11 a.m.
John Gelcich, Hopkinton’s director of land use, planning and permitting, will hold office hours at the Senior Center the first Monday of every month. Gelcich will be available to answer residents’ questions about projects and initiatives being moved forward by the Land Use Department and other related land conservation, development and zoning concerns.

Book Club
Wednesday, Aug. 5, 10:30 a.m.
One of life’s pleasures is a good book. Another is having the time to read it. At this monthly meeting, participants can relax and bring refreshments, all while enjoying book reviews and socializing. This month’s book is “Vera Wong’s Unsolicited Advice for Murderers” by Jess Q. Sutanto.

Our Time Memory Cafe at the Senior Center
Thursday, Aug. 6, 1 p.m.
This is a welcoming gathering for those experiencing forgetfulness or mild cognitive impairment, or living with dementia, and their care partner, family and friends. The cafe is a place to socialize, share experiences and form friendships. This month’s activity will be decorating cookies. This is a joint venture between Senior Services and the Hopkinton Public Library. For more information, call the Senior Center.

Outreach Services
The Senior Center has an Outreach Department. The department can help identify assistance programs (including SMOC fuel assistance), loan durable medical equipment, help with transportation, facilitate nutrition assistance and much more. Anyone looking for assistance or more information about services should call to make an appointment.